Squats 3 sets of 6-8 reps. 2-3 minutes rest between sets. Split Squats 3 sets of 8-10 reps. 1-2 minutes rest between sets. Laying Leg Curls 3 sets of 10-12 reps. 1-2 minutes rest between sets. Seated Calf Raises 4 sets of 10-12 reps. 1-2 minutes rest between sets. Abs x sets of 8-15 reps. 1 minute rest between sets.
With the PPL I get way more push volume. I like the bench and ohp in different reps for push days, but (maybe its just because I only DL like 170) for DLs I get one set and done. For rows its once a week. Would it make sense to do both but not overclmplicate it with different rep ranges or? Just feels like more push than pull. Leg set is fine.A push-pull split is a type of upper body workout routine that splits the training focus between “push” muscles and “pull” muscles. So for each session, you will only either perform pushing exercises OR pull exercises. Leg training is usually performed on a separate day. Here’s a quick example of a push-pull workout in a week: Mon: Push
Also for strength you should split up what are your strength exercises for each workout because if you go too heavy every time you do pull/push you will overtrain. For example you can go heavy day 1 in Pull and Legs day 2 in Push and Core e.t.c depending on your goals. Balls Out. Due to the reduced training frequency and simply the focus on one particular area – it’s not uncommon to see the Push Pull Legs Split take on a spirit of it’s own and encourage the “Obliteration mentality” – training to failure on every set and trying to annihilate the muscle on every exercise. GubUDD.